| Everybody is talking today about the law of | | | | |
| attraction. What is the law of attraction? In | | | | Every day, focus on breathing deeply. When |
| short the law of attraction states that | | | | you build up to a stressful situation, when |
| "whatever we hold in our minds, our bodies | | | | you allow stress to become your prevailing |
| begin moving toward the subject of what we | | | | thought for the day, you will find that your |
| are thinking." | | | | breathing shallows. Your heart rate moves |
| | | | faster, your blood pressure elevates, and |
| If you are thinking about going shopping for | | | | sometimes you get that pounding feeling in |
| example, you begin to access the critical | | | | your heart. |
| thought areas of the brain that involve | | | | |
| comparison shopping. You begin planning the | | | | In order to defeat stress and activate the |
| route you are going to take and the steps you | | | | law of attraction in favor of your goals, you |
| need to take to make purchases. You are | | | | need to take a deep breathing break whenever |
| activating the law of attraction. Soon you | | | | and wherever you are. Do not wait for a |
| will be shopping. | | | | specific time or place. If you wait for a |
| | | | specific time or place and stress has already |
| If you are a child thinking about playing | | | | set in, your job of eliminating stress will |
| baseball, the muscles you need to hit and | | | | be a Herculean effort as you will be fighting |
| throw a baseball are being activated, even | | | | against the law of attraction at that point. |
| before you set out to play on the baseball | | | | |
| diamond. The law of attraction is activated | | | | Post a note on your cell phone memo pad or |
| as you move towards your goal of playing | | | | note pad, or send yourself a text message, |
| baseball for the day. Your mind and body are | | | | that states just one word...breathe. Post |
| in complete harmony. | | | | sticky notes on your computer or work desk. |
| | | | As you look at your computer sticky notes or |
| Stress and the law of attraction | | | | cell phone memo pad, take a long slow deep |
| | | | breath. |
| When the thoughts triggering stress and more | | | | |
| accurately, the effects of stress become | | | | Inhale very slowly. As you exhale, push all |
| firmly entrenched in our minds, the law of | | | | of the tension out of your lungs. |
| attraction is put into play. Whatever we had | | | | |
| planned in our minds beforehand become a moot | | | | Take two or three long, slow deep breaths. |
| point. As we accept stress as our prevailing | | | | This will cost you nothing in time, however |
| thought, our bodies move toward even more | | | | it will create an enormous return on |
| stress. | | | | investment in achieving your goals, as you |
| | | | will have your mind and body moving in |
| Why is this so? We are activating the law of | | | | harmony to employ the law of attraction at |
| attraction. We are moving toward a goal, and | | | | work, and at home. |
| idea or a prevailing thought. Unfortunately, | | | | |
| we are moving toward a harmful goal, but our | | | | Summary: |
| minds and bodies are moving just the same. | | | | |
| The effects of our stress become magnified as | | | | The law of attraction is working all of the |
| our bodies move to get in harmony with our | | | | time for you. Sometimes it works against you, |
| minds. | | | | especially in stressful situations. You need |
| | | | to defeat stress before it takes hold. The |
| What step can I take to eliminate stress | | | | best method to defeat stress is by focusing |
| while using the law of attraction? | | | | on deep breathing during the day, especially |
| | | | when you are not feeling the effects of |
| The biggest step you can take to eliminate | | | | stress, yet. Post notes around your office |
| stress is to take its active power away. How | | | | and home and begin to breathe deeply as you |
| you do that is to defeat the effects of | | | | recognize those notes. |
| stress before they have a chance to gain | | | | |
| momentum. | | | | Breathing deeply will move your mind and body |
| | | | together in achieving your goals. |
| Here is the biggest step to defeat stress. | | | | |