| How does exercise affect my protein
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| | as a fuel source. The greater the
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| requirement?
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| | exercise intensity and the longer the
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| Numerous studies involving both
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| | duration of exercise, the more protein is
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| endurance and strength exercise have
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| | broken down for fuel.Your exact protein
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| shown that the current recommended
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| | needs depends on the type, intensity and
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| protein intake of 0.75 g/kg body weight
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| | duration of your training. How these
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| day is inadequate for people who
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| | needs differ for endurance athletes and
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| participate in regular exercise or sport.
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| | strength power athletes are discussed in
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| Additional protein is needed to
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| | detail below:Endurance Training
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| compensate for the increased breakdown of
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| | Prolonged and intense endurance training
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| protein during and immediately after
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| | increases your protein requirements for
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| exercise, and to facilitate repair and
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| | two reasons. Firstly, you will need more
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| growth. Exercise triggers the activation
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| | protein to compensate for the increased
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| of an enzyme that oxidises key amino
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| | breakdown of protein during training.
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| acids in the muscle, which are then used
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