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The Importance of Protein as a Sports Nutrition Supplement - Part Two

How does exercise affect my proteinthe exercise intensity and the longer the
requirement?duration of exercise, the more protein is
broken down for fuel.Your exact protein needs
Numerous studies involving both endurancedepends on the type, intensity and duration
and strength exercise have shown that theof your training. How these needs differ for
current recommended protein intake of 0.75 gendurance athletes and strength power
kg body weight/day is inadequate for peopleathletes are discussed in detail
who participate in regular exercise or sport.below:Endurance  Training
Additional protein is needed to compensate
for the increased breakdown of protein duringProlonged and intense endurance training
and immediately after exercise, and toincreases your protein requirements for two
facilitate repair and growth. Exercisereasons. Firstly, you will need more protein
triggers the activation of an enzyme thatto compensate for the increased breakdown of
oxidises key amino acids in the muscle, whichprotein during training.
are then used as a fuel source. The greater



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