| Almost every person that goes to the gym | | | | explosive movement |
| thinks | | | | whether you sprinting in football, swing a baseball |
| that they are athletic, this is just not the | | | | bat, jumping on the basketball court all require |
| case.Going to the gym running on a treadmill does | | | | explosive training.Almost all movements done on |
| not | | | | a daily basis are some |
| equal total fitness neither does having a big | | | | kind of explosive movement.People don't bend |
| bench press.So many people are under the | | | | over slow for a 10 count, they bend |
| impression that the | | | | fast, and usually will hurt their back from this |
| gym will make the total athlete. WRONG!The | | | | simple |
| way you become the total athlete is to train | | | | movement.Bodyweight training is all you need to |
| to be an athlete, want to be strong train with | | | | become physically fit |
| heavy resistance.If a sprinter trains for long | | | | in record time.Bodyweight training works the |
| distance his speed | | | | body from different angles |
| will not improve, he has to work sprints.So many | | | | and will work the whole body in less time.So |
| people train to slow, thinking slower is | | | | before you train slow all the time, think do you |
| better. In some case this may be true, however | | | | want |
| if you train slow you will become slow, if you | | | | to be slow or fast?John Grube is an expert on |
| want | | | | the subject of bodyweight training. He also has |
| to be fast train for speed, want to become | | | | 25+ years of training experience and is the author |
| explosive | | | | of The Wildman Training Program manual. |
| train explosive.Every sport has some kind of | | | | |