| Many people in life, especially in the western world | | | | knew that most people would advise me to stop |
| are looking at ways to lose weight. In this article I | | | | eating all fatty type foods, especially the pizzas |
| describe about how I have had an ongoing | | | | and chips. They would also no doubt, advise me |
| struggle with my own weight and how I | | | | to join a gym and to go jogging every morning. |
| eventually lost the excess pounds.I am somebody | | | | Get real! Those gyms are full of thin people, if I |
| who has a liking to the wrong types of food and | | | | go jogging I might get mugged, and I am sorry |
| drinks and as a result have had an ongoing battle | | | | but life would not be worth living without my |
| with my weight for most of my life. I have to be | | | | weekly pizza!What I needed was my own weight |
| very careful what I eat as I seem to gain weight | | | | loss plan so I decided that what I would do is to |
| very easily. In my life I have tried many diets, | | | | basically eat a healthy type breakfast, which |
| however I have always looked for a way to of | | | | would be cerial or toast. I would have a fairly light |
| losing weight without having to resort to starve | | | | lunch, such as a sandwich, however for my |
| myself or by having to do huge amounts of | | | | evening meal I could eat whatever I wanted. The |
| exercise.I have always been annoyed and | | | | main thing and most difficult to implement would |
| frustrated with family and friends who seem to | | | | be the fact that I would be no longer eating |
| be able to eat without getting fat. I am sure I eat | | | | between meals. The snacks had to go!. I am not |
| half as much as these people but am still twice | | | | trying to say that this was easy to do, however I |
| their size, it is not fair! That was until a couple of | | | | had a need and was determined to lose |
| years ago.I decided I needed to find my own | | | | weight.For exercise I decided to leave the car at |
| way of losing weight. I had to be honest with | | | | home, wherever possible, and walk to more |
| myself, I was aware that I did very little exercise | | | | places. I also started taking my children to the |
| and that I liked all of the wrong types of food. I | | | | park more often. At the park we would play |
| was a bit of a fast food junkie, this was only | | | | games such as football, cricket and baseball. It is |
| because of my busy lifestyle . One of my biggest | | | | amazing how much weight you can lose by having |
| problems though was that I liked snack food, | | | | fun.These things in time helped me to lose a lot of |
| such as peanuts, chocolate and crisps. I also liked | | | | my excess weight. |
| an alcohol as this helped me to gain confidence.I | | | | |