| Many people in life, especially in the | | | | as this helped me to gain confidence.I knew |
| western world are looking at ways to lose | | | | that most people would advise me to stop |
| weight. In this article I describe about how | | | | eating all fatty type foods, especially the |
| I have had an ongoing struggle with my own | | | | pizzas and chips. They would also no doubt, |
| weight and how I eventually lost the excess | | | | advise me to join a gym and to go jogging |
| pounds.I am somebody who has a liking to the | | | | every morning. Get real! Those gyms are full |
| wrong types of food and drinks and as a | | | | of thin people, if I go jogging I might get |
| result have had an ongoing battle with my | | | | mugged, and I am sorry but life would not be |
| weight for most of my life. I have to be very | | | | worth living without my weekly pizza!What I |
| careful what I eat as I seem to gain weight | | | | needed was my own weight loss plan so I |
| very easily. In my life I have tried many | | | | decided that what I would do is to basically |
| diets, however I have always looked for a way | | | | eat a healthy type breakfast, which would be |
| to of losing weight without having to resort | | | | cerial or toast. I would have a fairly light |
| to starve myself or by having to do huge | | | | lunch, such as a sandwich, however for my |
| amounts of exercise.I have always been | | | | evening meal I could eat whatever I wanted. |
| annoyed and frustrated with family and | | | | The main thing and most difficult to |
| friends who seem to be able to eat without | | | | implement would be the fact that I would be |
| getting fat. I am sure I eat half as much as | | | | no longer eating between meals. The snacks |
| these people but am still twice their size, | | | | had to go!. I am not trying to say that this |
| it is not fair! That was until a couple of | | | | was easy to do, however I had a need and was |
| years ago.I decided I needed to find my own | | | | determined to lose weight.For exercise I |
| way of losing weight. I had to be honest with | | | | decided to leave the car at home, wherever |
| myself, I was aware that I did very little | | | | possible, and walk to more places. I also |
| exercise and that I liked all of the wrong | | | | started taking my children to the park more |
| types of food. I was a bit of a fast food | | | | often. At the park we would play games such |
| junkie, this was only because of my busy | | | | as football, cricket and baseball. It is |
| lifestyle . One of my biggest problems though | | | | amazing how much weight you can lose by |
| was that I liked snack food, such as peanuts, | | | | having fun.These things in time helped me to |
| chocolate and crisps. I also liked an alcohol | | | | lose a lot of my excess weight. |