The Biggest Problem With Baseball Pitching - High Pitch Count & How to Avoid It

An ace pitcher is like the golden goose for manythrows more than 100 pitches in a game. This
high school baseball teams. He can produce a lotshould be raised as an issue every time this
of gold or wins if his team uses him properly.occurs in a game and voiced to the coaching staff
However, over use him and you risk seriousand the other parents.
physical injury to him and/or reduction in the4. Encourage Staff Development: Coaches and
effectiveness in his baseball pitching at the end ofparents can encourage others to pitch for the
the season at a time when you need them to beteam. The development of a pitching rotation will
at their best. Over the last few years, the issuedecrease the opportunities for pitchers to get high
of high pitch counts has come up again and againpitch counts. The reason is simply that the coach
as ace pitchers are used late in the playoffs towill have the ability to put in other pitchers when
play the 1st and 3rd games of a 3 game playoffthe pitch counts start to rise.
series. The desire to win seems to override any5. Don't rely on players to make a case: Parents
concern for the pitcher's health.cannot rely on their sons to tell the coach when
Why is this such a health risk to pitchers? Thethey are hurting or have thrown too many
baseball throwing motion is an unnatural motionpitchers. Most competitive high school baseball
because you are bringing the arm over thepitchers will never want to be taken out of a
shoulder to throw the baseball. In actuality, angame. They will be caught up in the prospect of
underarm motion is a more natural motion. Thetrying to win the game and will risk their health in
over-arm motion puts a large amount of strain onthe process. Parents should step in and champion
a pitcher's arm. His rotator cuff, elbow, and wholethis case for their kids.
bunch of smaller muscles are put under6. Treatment During Playoff Runs: High pitch
tremendous stress during each pitching outing.counts tend to become the most significant issue
When the pitch counts rise, this creates additionalin the playoffs when teams reduce their pitching
strain on these parts which can lead to seriousrotation to put only their best pitchers out there.
physical injury.During this time, parents should make certain
The challenging issue is how to best address thispitchers are taking care of their arms. At the
baseball pitching issue. Here, are a few tips to helpvery least, pitchers should be icing their arms
ensure your pitcher's safety:after every game and not pitch for the next two
1. Preemptive Strike: Parents should voice theirdays when possible. Make you're your team has
concern to the coach early in the season aboutthe appropriate equipment to help sore arms.
high pitch counts. Ideally, a coach would alreadyProper equipment includes baseball jackets for
have his pitchers on pitch counts for their games.pitchers and ice wraps. Pitchers should be wearing
Unfortunately, this is more the exception than thea jacket over their pitching arm when they are
rule.not pitching. Although these steps will not remove
2. Rally Support: Parents should win public supportthe risk of injury, they will help reduce the
with the other parents throughout the season toseverity.
make it known that the parents as a whole doRemember high pitch counts are not a situation
not support high pitch counts. Essentially, youthat has to be tolerated or even required for
want to make it known that winning thru highgood baseball pitching. With a little pre-planning by
pitch counts will not be acceptable.coaches and parents, most high pitch count
3. Create An Arbitrary 100 Pitch Limit: Parentssituations can be avoided or limited. Winning
should not let this be a gray area for pitchers.matters, but it really isn't the most important
Parents should voice concerns whenever a pitcherthing.