Stair Exercises for Fitness and Weight Loss

For more than 20 years as an athlete and coach,machine at the gym. Like me, Virgil says that
I had used stair workouts with great success. So,these machines are O.K., but won't give you the
when I first came across Virgil Aponte'ssame results as actually moving your body weight
information, I thought that I knew everythingup a real flight of steps. The experience just
there was to know about stair training. Whatdoesn't compare ? and neither do the results. For
could a P.E. teacher from New York City possiblyweight loss, muscle building, cardiovascular fitness,
teach me anyway&functional strength (or all of the above) these
But, the more I read information from Mr.workouts will get you where you want to go.
Aponte, the more I became impressed with what2. The progressions demonstrated on Mr.
he had to say. So impressed, that I decided toAponte's DVD's also impressed me. This makes
give his Ultimate Stair Exercises For Fitness andthe exercises powerful for you no matter what
Weight Loss a fair shot. Good decision on myyour current state of fitness. Whether you're
part.trying to get into shape or already performing at
First, let me tell you that Virgil is far more thana high level, there are stair exercises to take you
your average, ordinary gym teacher. He has alsothat next step. Young and old, man or woman,
worked as a personal trainer in New York Citythe progressions can move you safely from
for over 12 years and a high school physicalbeginner to advanced ? continuing to challenge
educator for over 10 years. During these yearsyou as you reach new levels of success.
he has helped hundreds of people from all walks3. Finally, there is enough variety in the Ultimate
of life reach their strength, fitness and healthStair Exercises For Fitness and Weight Loss
related goals.program to keep your workouts motivational and
Not only that, but in 2001 Virgil served as afun for a very long time. Runs, hops, jumps,
baseball/conditioning coach with the New Yorklunges in a huge number of variations and difficulty
Mets Summer Instructional Baseball Academy inlevels are presented in easy to follow
Queens New York. Here he got the opportunitydemonstrations by Mr. Aponte himself. (He even
to work along side major league baseball coachesincludes one of my all-time favorite exercises ?
and players like Mookie Wilson, Howard Johnson,the stage jump - not to be confused with the
Bobby Ojeda and Cookie Rojas teaching baseballstage dive?). The detail is at just the right level ?
skills and concepts to kids ranging from 7 to 15giving you information on why you should use
year olds.proper techniques without getting too bogged
Plus, in 2002 Virgil served as an assistant with thedown in boring, scientific details?
WNBA New York Liberty's strength andAll in all, I believe the Virgil Aponte has succeeded
conditioning staff? the same year the Liberty wonwith this product to fulfill his mission of giving and
the Eastern Conference Finals and played the Lossharing knowledge of strength and health with
Angeles Sparks in the WNBA finals. Thispeople anywhere and everywhere. If you're
background and experience come across in Virgil'slooking for "real world" exercises that work (and
stair training product.can be done in just a few minutes just about any
Here are the top 3 reasons that I recommend it.place you've got a couple of stairs), then I highly
1. I was very happy to find out that Mr. Aponte isrecommend you give the Ultimate Stair Exercises
a believer in using "real stairs" whenever possible ?For Fitness and Weight Loss program a try.
not jump on the latest and greatest stair climbing