Five Drills to Do When Hitters Pull Their Head

One of the most common hitting problemshitter is required to read the number before
involves hitters taking their eye off the ball beforelooking for the hit ball.
making contact. Solving this problem is rarely as3. Behind the hitter flips are great for keeping a
simple as just telling a hitter to "Keep your eyehitters head in on the ball. The coach kneels a
on the ball" or saying, "See the ball hit the bat."safe distance behind the hitter where the catcher
Usually, hitters pull their head and subsequentlyusually is and the coach flips balls forward into the
their eyes off the ball because of an incorrect hiphitting zone. Hitters watch the ball being released
turn or having a long arm swing, failing to usefrom the coach's hand and swings when the ball
their hands and forearms.reaches the hitting zone. With this ball coming
Having said that, there are some good hitting drillsfrom behind, it will force the hitter to keep their
that baseball coaches can have their players dohead and eyes on the ball.
that will help ballplayers keep their eye on the ball.4. Writing a decent size number on a few
Also, by controlling their head throughout thebaseballs during batting practice and having hitters
swing, it will help all the other hitting fundamentals,try to read the numbers when hitting is also a
which is an added bonus of these drills.good drill. This can be extremely challenging, of
Head Control Drills that will help hitters keep theircourse, but will make the point of how well hitter's
eyes on the ball:need to watch the ball.
1. During batting practice, place an object to the5. It is important to realize that balance comes
opposite side of home plate from where thefrom the hitter's head. Practicing hitting on a
hitter stands and a few feet in front of homebalance beam or similar balancing object, can
plate. This object (player's glove, pop can, etc...)greatly help hitters keep their eye on the ball, as
should be in line with hitter's eyes at contact withwell as helping all swing fundamentals.
the ball. The object of drill is to have batters keepFinally, a habit that I use to incorporate in major
their eyes on this object after contact is madeleague baseball was to watch the ball all the way
and until the completion of their swing.to the catcher's glove on pitches that I did not
2. Along the same lines and when performing tee,swing at. Baseball coaches should teach young
flips or dropped ball drills have the coach, who ishitters to do that also. It will help them keep their
standing off to the side, flash a number downeye on the ball when they do swing as well, which
with his fingers immediately after contact. Theis the obvious goal.