Baseball Training - An Off-Season Plan For Hitters

1st Things First!of 10
Commit to having a plan. With a plan, you have3. Rounds 3, 4 etc. examples Make it up. play
direction.games best out of 10. Some examples: * Hitting a
With direction, you get more done in less timelong fly ball to score a runner from 3B (how
and are more apt to get results.which makes youmany runs can you drive in. out of 10) * # of
want stick with your plan.and repeat it evenhard hit balls. out of 10 * # of ground balls. out of
more.which gets you better quicker.get it?10 * # of sac bunts. out of 10 * # of clean base
But.what do I plan?hits. all out of 10 swings
My summary is to always work on your weakLather, Rinse & Repeat
points.but let's mix the fun stuff in as well. It's offAnd, of course, you can have a 2nd round on any
season, you know it's important, but this isof these ideas to see how you improve. Keep
supposed to be fun. right!your own "scorecard" on a clipboard complete
Here's a great idea for this time of year:with dates and your results. Add a buddy and
Try to hit at a home training station with acompete against each other.make it 9 innings (9
batting tee or (for more fun) with a soft tossspecific "tests" or a World Series best of 7)
machine and get into a batting cage as often aswhere the winner of each test chooses the next
you can during the cold and off-season months.test.
Better yet.use your plan to decide what toI'm just making up these examples as I am
practice & how to accomplish your goalswriting, you do the same.
(again.one of your goals is to accomplish moreJust note that the most important points are:
with less time).
It is a game that we are playing.it's the game you1. Get a plan (one that is fun.so you will want to
chose, so why not make up your own practicedo it regularly).
rules!2. Use these games as practice tools.
Here's some examples & ideas:3. Compete with yourself or other players.or even
Divide everything you do into 10 swings with aDad.
purpose.4. Make up your own games.and compete,
whether it's against yourself, your Dad or a
1. Round 1 - Begin with hitting to the oppositeteammate. Just do it right or not at all.
field.count your successes.out of 10 (this mightRemember to plan your work and work your
simulate driving in runners on base)plan.In other words, stay focused! It's true in
2. Round 2 - Take 10 swings up the middle - justschool, business, baseball and life in general.
for focusing on a target.count your successes.out