Baseball Pitching - Feeling Safe in Your Workplace

As a baseball pitcher, one of the more importantfilling up this dangerous hole. It makes no sense at
baseball tips on pitching is that you should neverall to twist an ankle or possibly getting an injury
be bashful about inspecting or fixing a moundeven more severe.
yourself before you even throw a warm up pitch.I asked my father what I should tell the umpire if
Two very important areas are where yourhe says something like, "come on, we have to
landing foot will hit the ground and the pitchingget this game going." He told me to very politely
rubber area.tell the umpire that this hole should not be there
Don't hesitate to fill up a hole that quite often isand I'm concerned about breaking my ankle. I
present where most pitchers land with theirmust have delayed ball games on about a dozen
landing foot. I've seen this landing spot sometimesoccasions and not once did an umpire ever say a
a foot deep and that is unsafe. And your pitchword to me because they all knew that this hole
quality will suffer also. You can easily get injuredshould not be present if the mound was properly
landing into this unsafe, deep hole.maintained.
The area that I have the biggest problem with isDon't hesitate to make sure the mound is safe
those deep holes just in front of the rubberand don't let anybody rush you when your are
where your pivot foot moves. Unfortunately,doing your maintenance. Don't allow anyone talk
they are very common at amateur levels of play.you out of it. The more intelligent umpires will be
They are very dangerous and risk injury to thein total agreement with you and may actually join
pitcher's foot and also to his arm. Many baseballyou while you fill up the hole, as was the case
pitchers have injured their throwing arms bywith me several times.
releasing a ball awkwardly and these deep holes inYou are not entitled to a pitcher's mound that is
front of the pitching rubber are encouraging justperfect like professional levels of play. On the
that to happen.other hand, you are very much entitled to a
When I was about ten years old, my fatherpitcher's mound that is safe and will not inhibit
taught me how to deal with this hole that is rightyour pitching. Baseball pitching is tough enough on
smack in front of the pitching rubber and doesa pitcher's throwing arm and don't allow yourself
not belong there. He taught me to fill up the holeto be put at an even higher risk of injury.
myself, using my feet to move the dirt fromBaseball pitching tips require clever use of the
other areas of the mound. Sometimes if themind and the body so don't ever hesitate or let
mound is too hard you can't do this. It didn'tanyone stop you from making your workplace
happen often, but occasionally I would hold up thesafe!
baseball game, spending close to five full minutes